⬡ 0· 3d to freeze

Controls first. Then the result.

Today's move · ~8 min

Your first control: a question you already know the answer to

By the end you can seed any batch task with answers you already hold, so the knowns tell you whether the run can be trusted.

Start →

Run your controls

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1Your first control: a question you already know the answer to 2Why a fluent answer is not a checked answer 3The three failure shapes: fabrication, drift, and confident interpolation 4Calibration - asking for uncertainty and getting something usable 5When to distrust - novelty, specificity, numbers, citations 6The 60-second check before you use any output

All 33 areas Content Studio My Playbook Your lab record Your Claude setup AI tool map CE planner ⬡ Your progress

How Protocol fits together ›

⬡ Today is one lesson picked for you. Path is the order the rest come in. Playbook is where a prompt that scored well is kept. You is your progress: streak, tier, level.

⬡ Scores. A prompt you write in a lesson is scored on the same rubric every time. A pass saves it to your Playbook.

⬡ Streak. One lesson a day keeps it. That is the whole game; extra lessons count as tasks, not days.

⬡ Freezes. Earned at day 3 and day 14. A freeze covers a missed day automatically, so life does not burn your streak.

⬡ Aliquots. Every 7-day streak earns one: a pass that opens any Pro lesson, yours forever. Hold up to 2.

⬡ Tiers. Rotation, then Candidate at day 7, then Principal at day 30. A tier is a streak length and a name. It never unlocks a lesson.

⬡ Levels. High scores raise your level. Higher levels hide the examples and raise the pass bar.

⬡ Free plan. 2 lessons a day. The streak only ever needs 1.

⬡ Where it is saved. In this browser until you add your email. Then it follows you to any device.

One lesson a day keeps the streak. Scores raise the bar as you level.